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Crossfit Classes
Monday- Friday
7:30am & 9:30am
4:00pm Open Gym
5:30pm & 6:30pm
Crossfit Classes
Tuesday & Thursday
6:30am 7:30am & 9:30am
4:00pm Open Gym
5:30pm & 6:30pm
Crossfit Classes
Saturday
9:00 am
Sunday
Closed
Olympic Weightlifting
Wednesday & Friday
6:30 pm
Kids Fit (Seasonal)
Tuesday & Thursday
6:30 pm

Programs

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Crossfit

Instructor lead group training classes. Classes incorporate Olympic weightlifting, gymnastics, high intensity interval training, and power lifting to name a few as a focus of functional fitness.

Macro Nutrition

Also known as flexible eating. We give you the tools to be able to eat anything you just can’t eat everything to achieve the results you are looking for.

Kids Fitness

combines aspects of weightlifting, gymnastics, and body weight training to help teach our kids body awareness and functional fitness. In kids’ fitness they will build a foundation that will help them excel in other aspects of life including sports, team work and respect for others.

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